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Long Healthy Nails Homemade Free Tips

Long Healthy Nails Homemade Free Tips

Long Healthy Nails Homemade Free Tips.The strong shiny healthy nails are smooth without ridges, spots, splitting edges and dryness.If there is any disease or mineral diffeciency of vitamins then skin, hair and nails are mostly affected.Healthy nails are very important for beautiful hands.Nails are among the most noticeable features of human body that have a big say in establishing your impression.Neat, clean, healthy nails impart a good impression of your personality.

Long Healthy Nails Homemade Free Tips

Your nails are the mirror of your diet and lifestyle.If your diet is lacks essential nutrients.It will be shown off through fragile, broken and short nails.When you are consume nutrient rich diet. your nails will be healthy, long and strong. Long nails always look attractive and increase the beauty of your hands.Getting the desirable long nails isn’t much difficult.You have to follow a few simple tips

Long Healthy Nails Homemade Free Tips

Add to intake of zinc: There is no need to take zinc supplements only increase the intake of zinc rich snacks.It may be in hard-boiled egg and milk.This makes your nails as well as entire body healthier and stronger.

Buff your nails on daily basis or at least massage them regularly: If you have a nail buffer, briskly rub it backward and forward on the smooth surface of your fingernails.This improves blood flow to the nail bed and promotes growth.

Massage your nails with a little olive oil regularly before bedtime: This will moisturize your nails which is a must for healthy nails.It is much needed during the winter.In winter nails are more susceptible to breakage.Olive oil massage will enhance the suppleness of the nails.This will prevent cracking and breaking.

Long Healthy Nails Homemade Free Tips

 

Avoid saturated fat plus sugar: Both these are bad for your body.They are equally bad for your nails too.

Get your hands into the gloves while washing dishes: The chemicals present in the detergents can wreak havoc on your nails. Prolonged exposure to water can also leave your nails brittle and prone to breakage.

Don’t treat the cuticles aggressively:Gently push them back at 45 degree angle.violent can hurt your cuticle.Which in turn harm your nails.

Keep your nails polished: Nail polish actually offers your nails an additional protective layer.And thus helps keeping them strong.

Long Healthy Nails Homemade Free Tips